Seminars
Lifestyles Corporate Wellness provide a large range of seminars designed for your organisation's needs.
Seminars are a great way of bringing your staff together in a fun and positive environment, promoting team work.
The Seminars can be presented as follows:
- Full Day
- Half Days
- Lunchtime
Consider how a monthly or quarterly seminar program can keep your staff happy, healthy and focused on the tasks ahead in both their work and personal lives.
Seminar Topics
 Disease Prevention
- Lifestyle diseases and how they affect individuals
- Short & long term effects of lifestyle disease
- Prevention of diseases and how exercise and wellness can assist in the decrease of illness & disease
Boost Energy Levels & Mental Activity
- It can be hard when long hours and a hectic lifestyle are working against you
- Ideas and tools are provided to boost your energy levels and achieve your goals
Work Life Balance
- Assistance in finding balance between work and lifestyle
- Goal setting and clarity
- Taking action
Eat More Weigh Less
- Discover how eating more can help you maintain or lose weight and increase your energy levels
- Food, nutrition and diets!
Introduction to Exercise
- Exercise programs specific for individuals
- Setting realistic and achievable exercise goals
Stretch at Your Desk
- Learn about the importance of stretching and how it is essential in the workplace.
- The benefits of stretching, how to relax and get staff involved in demonstrations of some practical stretches they can do without leaving their desk.
Martial Motivation
- Participants will learn mental mastery techniques and strategies commonly used by Olympic and elite athletes
- Will teach participants a selection of the world's best self defence techniques
- Not only are the physical skills useful, but like martial arts training, they act as metaphors for the daily challenges we face in business and life
Email and request for a complete listing of the seminar topics offered. They can be customised to suit your company's needs.
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