Health & Fitness
We are also able to design any fitness program that is suitable
for groups or individuals. An experienced personal trainer will
create a challenging yet enjoyable program for your team which
can include boxing, fitness circuits, running, yoga classes and
much more. The classes can take place before or after work, lunch
time sessions in the company’s gym or outdoors. Lifestyles
will supply all necessary equipment.
There are many benefits of an on-site health and wellness program.
These include convenience, time management and insurance. We can
include the following in a corporate health and fitness package:
- Fitness Assessments - These include weight
and height measurements, heart rate, BMI, blood pressure, lung
capacity, fitness testing. Assessments are designed to suit
the companies individual needs.
- Group Training - Organising training sessions
with different activities. Some activities can include boxing
classes, circuit and weights..
- Cardiovascular Training - Walking or running
days. This is a great workout whilst getting some sunlight and
fresh air.
- Self Defence in suits™ - Conducted
by 4 times world champion John Gill Self Defence in suits is
a great way to improve self confidence, fitness, agility and
balance.
- Strength Training - For women and men who
may have never done weight training before this program will
ensure participants achieve amazing benefits whilst toning the
arms, legs and stomach.
- Yoga - is about joining of the body, the
mind and the spirit. Yoga is built on three main structures:
exercise, breathing, and meditation. Regular practice of all
three produces a clear bright and energized mind and a strong
flexible body.
- Pilates - Great for inner strength and muscle
definition, Discover why it is such a popular exercise.
- Bootcamp - Get results and fast, 4 weeks
of high energy, hard work training at different outdoor locations.
All fitness levels are welcome but be prepared to work!!
- 12 week transformation challenge - 12 weeks
of intense training and nutritional eating to transform your
body and mind.
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