Personal Wellness
 |
Testimonials
I just wanted to thank Tibor for his help and guidance in achieving my goals. I have lost 17 kilos and am fitter now at 41 than I was at 21! Tibor's sense of humour combined with his professionalism has made the whole experience fun and enjoyable. With Tibor there are no excuses - just alternatives, ensuring that I can fit in a busy work schedule including interstate travel, a young family and exercise. Thank You Tibor!
Thank you Lifestyles for recommending Ryan as a personal
trainer. Not only was he professional in all aspects of training, but he carefully
adapted workouts to my ability and strengths. I certainly noticed a dramatic
improvement, not only in weight loss, but strength and toning. He has also
given me some exercise tips to use at home/ gym and excellent nutritional advice.
Lisa is an excellent trainer, and is very cautious in respect
to her programs. She is disciplined and enthusiastic in her ways of training.
My strength and fitness has improved dramatically, with my goals being reached.
I feel I have more energy, and a better lifestyle.
Sam thank you for preparing me not only physically but mentally
for my tournament. I feel that the programs you adapted into my hectic lifestyle
prepared me to play at my peak. You know how to focus on an athletes needs
and execute them correctly with perfect timing. Thanks to Lifestyles for recommending Sam,
as my personal trainer.
I have always found it difficult balancing my work and family commitments while finding the time to exercise and maintain a healthy diet. After being advised by the doctor to lose weight due to elevated blood pressure and cholesterol, my wife encouraged me to get a personal trainer to help motivate and change my lifestyle. After an initial discussion about my current lifestyle and lack of motivation in maintaining an exercise routine, Richard designed a program that helped me achieve my desired goals in both exercise and diet. Throughout the time training with Richard, I was able to
lose 12 kg and change my habits so that exercise and a healthy diet are now
a way of life, rather than a chore. Without hesitation I would recommend the
trainers from Lifestyles Corporate Wellness to those wishing to lose weight,
improve fitness and obtain a healthier lifestyle.
Getting fit again was one of those things that I kept putting off. I was working
long hours, eating badly and had no routine or priorities. My first consultation
helped me to take that first step and make getting fit a high priority.
"Richard is a great motivator; his training techniques both physical and verbal are very effective. He is our education for fitness, diet and positive attitude. We are very fortunate to have his services. Most Important results are achieved, and continuously improving! Best investment decision we have ever made. We never imagined getting up at 6am to exercise we
both work 70 hours per week in our business finishing up at 10pm. What Richard has taught us and
proved to us will stay with us the rest of our lives. We are so grateful!"
"Richard truly takes an interest in his clients"
"I have been training with Richard for year and a half I went from 90 kg to 54 kg and
with no loose bits!"
"When I started with Lifestyles Corporate Wellness I said ‘I don’t run’. Well it seems I do. After 7 months of training I finished the Sydney City to Surf and in an impressive time for someone who doesn’t run! Training with Richard has improved my overall fitness and strength has improved, I feel better and as a result I look better. My trainer also offers advice on general fitness and diet. The advice and encouragement to achieve your goal, whatever they might be, doesn’t end at the end of the session. If you have paid membership fees at a gym and then waited for the results to happen by themselves, forget it. Sign up with some friends and start a training program that is specifically designed for your needs or try a one on one session to really push yourself to the limit. I now train with friends who were so impressed with the results I had achieved they
didn’t want to miss out! Richard encourages, pushes and makes the impossible possible."
I just wanted to convey my appreciation for the benefits I have gained from my Personal Training sessions with Lifestyles Corporate Wellness. Rod, my designated trainer, has at all times been encouraging & motivating and seems to think up a new (and exceptionally difficult) exercise every week. Rod perfectly maintains the balance between motivating and pushing a client for improvement, while also being mindful of any limitations a client may have. I wouldn't have dared to think I would be playing football this season if not for the results I have attained through training with Rod. Two weeks ago I ran a 55 second 400m split - not overly impressive but I haven't run this quick over that distance since I was 16 years old (I am now 26)! I won't hesitate to recommend Lifestyles Corporate Wellness to anyone in the future.
|
